A Guide to Keep Mentally Healthy During Omicron by
Matt Vapor

With the recent Omicron variant of COVID-19 spreading throughout the world, it can have a massive impact on our mental health, and we may not be realising it at the time. The constant updates, press conferences, infection numbers can occupy much of our free time and thoughts. Additionally, if you’re living in Western Australia, we’ve been relatively COVID free for most of the pandemic, making the current Omicron outbreak much harder to deal with. I call it the Perth Pandemic Privilege, and as much as it’s helped us continue most activities normally, it’s going to be quite an adjustment to this new normal.

With that in mind, I wanted to create a quick little guide to help you safely mentally detatch yourself from the news cycle, press conferences and case numbers while continuing to be COVID safe. A few of the things mentioned in this guide will be for Western Australia, however these tips will work for anyone wherever they are.

Read full article here:

https://btsmc.com.au/2022/01/a-guide-to-keep-mentally-healthy-during-omicron/